Ganglion cysts are small, round bags or lumps filled with a viscous and thick liquid, which usually forms in a joint or a tendon. The size of these cysts can range from pea-size to nearly an inch in diameter. They usually form over a joint or tendon in the fingers, wrists, ankles or soles of the feet. The most common symptoms of a ganglion cyst are pain and discomfort along with tingling sensations, numbness or muscle weakness. Depending on the size, these cysts may feel firm or spongy. The exact cause of developing ganglion cysts is not known, but any joint or tendon irritation or mechanical changes may trigger this problem. These cysts are most common in people between the ages of 15 and 40, particularly women and gymnasts who repeatedly apply stress to the wrist. People suffering from osteoarthritis or those having a joint or tendon injury are also more likely to develop this problem. And you should know that some ganglion cysts heal with simple medications and home treatments, but in some cases surgical removal is considered the best option.
These are the top 5 natural remedies for treating ganglion cysts:
- Black Tea Bags
The acidic property of black tea helps heal a ganglion cyst and prevents it from getting worse. The tea’s anti-inflammatory nature also provides relief from pain and swelling. Here’s what you need to do: first, you need to dip a black tea bag in warm water for 5 minutes. The, you need to remove it and squeeze out the excess water. Now, you need to hold the moist, warm tea bag over the affected area for 10 minutes. Note: make sure you repeat this healing method few times every day for several days.
- Frankincense Oil
Frankincense oil is an effective astringent that can help reduce the size of a ganglion cyst and prevent it from recurring. It can also ease the pain. Here’s what you need to do – you need to apply 2 drops of frankincense oil on your cyst. Then, you need to cover it with a soft, clean bandage. Note: make sure you do this treatment every day, using a clean bandage each time, until the size has reduced. Continue applying the oil for a couple of weeks to reduce the risk of recurrence.
- Aloe Vera
The anti-inflammatory property of aloe vera can stimulate healing of a ganglion cyst. It also helps reduce pain and swelling. Here’s what you need to do – first, you need to get a fresh aloe vera gel from an aloe plant leaf. Then, you need to apply this gel directly on the affected area. Leave it on for 20 minutes, then rinse it off with lukewarm water. Note: make sure you use this remedy a few times daily for several days.
- Arnica Oil
Arnica is an excellent anti-inflammatory agent that can help reduce pain, swelling and inflammation. It also increases blood circulation, which helps the cyst heal faster. Here’s what you need to do – first, you need to dilute arnica essential oil in an equal amount of olive or coconut oil. Apply it on the affected area and massage gently. Put a bandage over the area. Do this 2 or 3 times daily for several days. You should be extra careful while using arnica. Because some people can be sensitive to it.
- Epsom Salt
Epsom salt is a wound-healing agent that will help reduce and heal the cyst within a few days. It will also relieve associated pain and inflammation. Here’s what you need to do – first, you need to mix 1 tablespoon of Epsom salt in 1 to 2 cups of warm water. Soak the affected area in it for 20 to 30 minutes. Repeat once daily for several days.
To minimize pain and swelling due to a ganglion cyst, eat more foods that have anti-inflammatory properties. Some good anti-inflammatory foods are ginger, turmeric, salmon, etc. And you should be extra careful and consult your doctor if the cyst size increases or it causes pain for a long time. Thanks for reading and don’t forget to share with your friends and family.