You all need to take good care of your body. YES, that’s right – you are the only person responsible for your actions and your body will treat you the same way you treat your body! Make sure you always eat healthy food and vegetables and don’t ignore the warning signs that your body is sending to you, because sometimes it’s something more serious. Sometimes, even the simplest symptoms can indicate a deadly disease.
- Dry Skin
You should know that dry skin is a common symptom of vitamin E deficiency and it has to be treated on time. Here’s what you need to do – you should consume more almonds, raw seeds, vegetable oils, kale, spinach, eggs and fish to increase the levels of the vitamin in your system.
- Brittle Nails and Hair
This issue is usually caused by Vitamin D deficiency and low calcium levels inside your body. Here’s what you need to do – you should consume more vegetables, such as: potatoes and broccoli, drink raw cow milk, yogurt and kefir and eat more sprouted wheat and grains.
- Sugar Cravings
Sugar cravings occur when your nervous system is exhausted and it needs “energy boost”. This doesn’t mean that you should grab a chocolate bar immediately. Yes, you should try eating some honey or dark chocolate in order to reduce the cravings.
- Sour Food Cravings
Sour food cravings indicate that you’re having some kind of problem with your liver or gallbladder that is activated by acidic foods. You should consume more blueberries and lemons.
- Sea Food Cravings
Sea food cravings are caused by iodine deficiency and it can be “fixed” by consuming navy beans, dry seaweed, tuna and cod.
- Bleeding Gums
Bleeding gums are usually caused by vitamin C deficiency. So, make sure you consume enough kale, broccoli, berries, kiwi, tomatoes, papayas and peas every day.
- Salty Food Cravings
This is a common sign of inflammation or infection in the urinary tract or genital system.
- Irritability, Not Enough Sleep, Leg Cramps
These problems are often caused by magnesium and potassium deficiency. So, you should consume more nuts, kale, collard, flaxseed, spinach, sunflower seeds and almonds.
- Dry Elbow Skin
This is a common sign of vitamin A and vitamin C deficiency. Consume more pumpkins, apricots, and oranges to resolve the problem.
- Raw Food Cravings
Soothe your stomach with raw vegetables and fruit.