Poor circulation is a common health issue affecting people of all ages. According to the experts, this health problem can be caused by many different things, such as: high cholesterol levels, inactivity, poor diet, etc. We can easily say that blood circulation is one of the first affected segments of a sedentary lifestyle. But, the problem doesn’t stop here, because poor circulation triggers other health problems.
Your cells won’t get enough oxygen and nutrients and your bloodstream will be loaded with fat and cholesterol that will clog your arteries. But, you shouldn’t be worried, because in this article we are going to show you 11 methods, which are extremely beneficial and effective for improving blood circulation. If you combine these with a well-balanced diet, you’ll treat this condition in no time.
Stretch your legs in the morning. This exercise will help you a lot with this health problem.
- Joint exercise
Here’s what you need to do – in a standing position, raise your toes. Repeat 10 times.
- Neck exercises
It’s very simple – just turn your head to the left and to the right. Count to 10. Then roll your head and bend down to the chest.
You should do a set of 10 pushups right after the morning shower. This exercise will give you energy for the rest of your day.
Increasing heel and toes
Here’s what you need to do – sit on the floor with your knees bent at 90 degrees. Then, you need to lift your toes, while you keep your heels on the ground. Then put them back on the floor.
- Feet exercises
It’s very simple – you just have to turn your foot in a clockwise direction while sitting in a chair. Repeat 10 times.
- Hand exercises
Note: before we start, you should know that this exercise will prevent cramps and improve blood circulation at the same time. Here’s what you need to do – stretch and extend the fingers of one hand, then make a fist and hold it for 5 seconds. Then, you need to relax your joint and rotate the hand in a circular motion from the shoulder. Do this for 1 minute.
To be honest with you I really think that walking is the best way to “fix” this health problem. Walking will also help you reduce the stress. This means that you should go for a walk, at least 3-4 times a week.
How this works – well, swimming involves all muscles and it also stimulates the blood flow. It is good for people of all ages, especially for people with joint and muscle problems.
Yoga has a great effect on blood circulation.
Cycling will improve the blood circulation in the lower parts of your body.
Dancing will improve your blood circulation! You should do it more often.